For many international travelers, Tibet is not just a destination on the map—it’s a once-in-a-lifetime experience. With its majestic snow-capped mountains, sacred monasteries, devout pilgrims, and deep-rooted Tibetan culture, Tibet offers something that stirs the soul. But due to its unique geography and special travel regulations, visiting Tibet requires more preparation than most destinations. To ensure your journey to this spiritual land goes smoothly, there are a few critical things you need to know in advance.
This guide will walk you through the key requirements and travel tips for foreigners entering Tibet from within China—making your adventure safe, legal, and unforgettable.
1. You Must Have a Tibet Travel Permit
Foreigners are not allowed to travel independently to Tibet. A Tibet Travel Permit is mandatory and must be obtained in advance through a certified Chinese travel agency.
- Apply at least 15–20 days in advance
- Submit a scanned copy of your passport and Chinese visa
- Your travel agency will handle the application based on your confirmed itinerary
- Without this permit, you cannot board a train or flight to Lhasa
We recommend choosing an experienced travel agency with English-speaking support, such as China Dragon Travel.
Tibet Travel Permit
2. Independent Travel Is Not Allowed – A Guide Is Required
According to Chinese policy, foreigners must be accompanied by a licensed guide at all times while in Tibet. You can choose:
- Group tours – budget-friendly and suitable for first-time visitors
- Private tours – more flexible and comfortable
You cannot take public transport to travel between Tibetan scenic areas or arrange your itinerary independently.
Group tourist photos
3. Be Prepared for High Altitude
Tibet’s average elevation exceeds 3,000 meters (9,800 ft), and altitude sickness is common among first-time visitors.
Tips to manage altitude sickness:
- Rest on the first day, avoid strenuous activity
- Drink plenty of water, stay warm, and avoid alcohol
- Carry altitude medication such as Rhodiola or Diamox (consult your doctor beforehand)
- Consider taking the train into Tibet to adjust more gradually to the altitude
4. Respect Local Culture and Religion
Tibet is deeply religious and culturally sensitive. Show respect to local customs:
- Remove hats when entering monasterie
- Do not photograph monks or statues without permission
- Walk clockwise around temples and mani stones
- Avoid sensitive political discussions
5. What to Pack for Tibet
Even in summer, Tibet has large day-night temperature swings, strong UV rays, and dry air.
Packing essentials include:
- Warm clothing (e.g. down jacket, fleece)
- Sunglasses, sunhat, and strong sunscreen
- Lip balm and moisturizer
- Basic medicines: stomach pills, cold medicine, altitude meds
- Cash in RMB – foreign bank cards may not work in remote areas
Tourists take photos
6. Internet & Mobile Payments
Google, Facebook, Instagram, etc. are inaccessible in mainland China—download a VPN before arrival
WeChat Pay and Alipay are widely used—foreigners can register using international cards
Wi-Fi is available in most hotels, but slow—offline maps and translation apps are recommended
WeChat and Alipay
7. Best Time to Visit Tibet
- May to October is the prime travel season
- June to September has the best weather and landscapes
- April to June is less crowded with clear skies
- Winter (Nov–Mar) offers fewer tourists and deeper cultural immersion, but it’s cold
8. Choosing a Trusted Travel Agency Is Key
Nearly every aspect of a foreigner’s trip to Tibet—permits, itinerary, guide, transport, and accommodation—must go through a travel agency. Selecting a professional and experienced one will make your experience smoother and more enjoyable.
China Dragon Travel: Your Trusted Tibet Travel Partner
As a certified and experienced local Tibetan travel agency, China Dragon Travel has helped tourists from Singapore, the USA, Germany, Japan, and beyond explore Tibet with confidence. From obtaining your Tibet Travel Permit to organizing your transportation, accommodations, and English-speaking guides, they provide full-service, worry-free, and legal travel solutions.
Contact China Dragon Travel today to start your once-in-a-lifetime journey to Tibet with peace of mind!
