The moment you set foot on Xining’s land, the first breath feels different from that on the plains – crisp with a hint of lightness, a unique gift from its terrain. Nestled in the northeastern part of the Qinghai-Tibet Plateau, this city blends the grandeur of the plateau with the mildness of river valleys. Understanding its “altitude code” is the first step to a smooth journey.
The “Height” of This City Hides a Unique Aura
Xining’s altitude makes it a natural gateway to Qinghai. With an average elevation of around 2,200 meters, it retains the clarity of the plateau without causing overwhelming discomfort for first-time visitors. Unlike some areas in Tibet where high altitude leads to severe reactions, Xining feels like a gentle greeting from the plateau.
This altitude creates a unique climate. The average summer temperature is no more than 18°C, making it an ideal place to escape the sweltering heat. The sun is exceptionally generous here; the transparent air turns the sky into an uncarved sapphire, with white clouds so close they seem within reach. In the morning, there might still be a light frost on the mountain tops surrounding the city, but by noon, the warm sun embraces you. This experience of temperature difference between day and night becomes a precious memory of the trip.
The altitude also gives Xining’s vegetation distinct plateau features. Poplar trees along the streets stand tall and straight, their leaves glistening in the sun. Gesang flowers in the park sway in the wind, bright in color but not gaudy. Occasionally, you can see tamed horses grazing leisurely on the grasslands on the outskirts of the city, forming a vivid plateau picture with the green mountains in the distance.
Beichuan River Wetland Park, Xining
Adapting Gently to the Plateau Upon Arrival
Although Xining’s altitude is not extremely high, it is still different from the plains. When you first arrive, your body needs a short adaptation period. After getting off the plane or train, it is recommended to take a rest at your accommodation first instead of rushing to the scenic spots. Let your breathing gradually adjust to the air here.
Staying hydrated is key to adaptation. The air here is relatively dry, so replenishing water in a timely manner can effectively alleviate discomfort such as dry mouth and heavy head. The local tap water mostly comes from plateau snowmelt, which tastes particularly sweet when boiled. You can also buy mineral water at convenience stores to carry with you.
In terms of diet, it’s advisable to start with light foods. Most restaurants in Xining cater to the tastes of visitors from various places and offer a variety of dishes. When you first arrive, you can order a mild mutton soup. The local mutton is tender without any fishy smell, and the soup is nutritious. It can replenish energy without burdening your stomach. Avoid eating a lot of spicy or greasy food at the beginning to give your body a gentle transition.
There are also tips for clothing matching. Even in the hot summer, it is recommended to bring a thin jacket. The ultraviolet radiation on the plateau is strong; you may feel hot in short sleeves under the sun, but the temperature drops significantly once you enter the shade or in the evening. A thin jacket can keep you warm in time. Hats and sunglasses are also essential; they not only block the strong sunlight but also protect your skin and eyes from UV damage.
Scenery Shaped by Altitude: Unmissable Experiences
Xining’s altitude not only shapes its climate but also nurtures unique landscapes around it. Starting from the urban area, whether you go southeast or northwest, you will encounter wonderful scenes born from the plateau terrain.
Ta’er Monastery is not far from the urban area. This important Gelug Sect monastery of Tibetan Buddhism is located in a valley with a slightly higher altitude than the city. Walking along the stone paths in the monastery, the stones under your feet are polished smooth by time. Prayer flags flutter in the wind, accompanied by the chanting of monks, calming your mind gradually. Looking up in the monastery square, the sky seems broader than in the city. The golden roofs of the monastery shine in the sun, complementing the blue sky and white clouds of the plateau. You can walk slowly during the visit without rushing. Pause by the prayer wheels to feel the integration of religious atmosphere and plateau aura here.
Qinghai Lake is an unmissable attraction when visiting Xining. It takes about two hours by car from the urban area to reach this plateau lake, which has a slightly higher altitude than Xining. Standing by the lake, you are greeted by endless blue water. In the distance, there are rolling green mountains and white clouds, as if only these pure colors exist in the world. You can walk along the boardwalk by the lake to feel the coolness brought by the water, or sit on the grass by the lake and watch the cattle and sheep herded by locals graze leisurely, experiencing the tranquility and vastness of the plateau.
If you have enough time, you can also visit Menyuan Rapeseed Flower Fields. Every July, this plateau flower field bursts into bloom. Golden rapeseed flowers spread all over the fields, forming a gorgeous picture with the distant green mountains and white clouds. The altitude here is similar to that of Xining, so adaptation is not difficult. Standing by the flower field, the breeze carries the fragrance of rapeseed flowers, making you feel relaxed and happy.
Tracing Flavors: Plateau Tastes Hidden in the City
Xining’s cuisine is deeply marked by plateau characteristics. The unique geographical environment nurtures abundant ingredients, and the local cooking methods are simple but can maximize the original flavor of the ingredients.
Hand-grasped mutton is a classic local dish. Sheep raised on the plateau feed on grasslands and drink snowmelt water, resulting in exceptionally tender meat. It is simply boiled in clear water and seasoned with a little salt, allowing you to taste the natural freshness of the mutton. You may feel hesitant at first, but once you take a bite, you will be impressed by this simple yet mellow flavor. Eating it with a clove of garlic can cut the grease and let you experience the local eating habits.
Yogurt is also a special delicacy in Xining. The local yogurt has a thick texture and a sweet-sour taste, often topped with a layer of white sugar or honey. This traditional plateau food is made from local milk, which is nutritious and good for digestion, making it very suitable for consumption when you first arrive on the plateau. You can buy fresh yogurt at street stalls, which is affordable and authentic in taste.
In addition, there are special snacks such as Kunguo Momo, Aofan, and Tianpei. Kunguo Momo is a kind of steamed bun baked in a special pot, with a crispy outer skin and soft interior, becoming more fragrant as you chew. Aofan is a soup rice made by simmering mutton, potatoes, carrots and other ingredients, which is delicious and nutritious. Tianpei is a dessert made from fermented highland barley or oats, with a sweet-sour taste and a light wine aroma. It is refreshing and relieves summer heat, making it a popular delicacy in summer. You can find shops selling these snacks everywhere in the streets and alleys of Xining. Just walk into one casually to taste the most authentic plateau flavors.
Xining Specialty Cuisine
Travel Tips for a Worry-Free Journey
When traveling in Xining and its surrounding areas, in addition to adapting to the changes brought by altitude, there are some tips to make your journey smoother.
The ultraviolet radiation on the plateau is strong. You should take sun protection measures regardless of sunny or cloudy days. Apply high-SPF sunscreen, wear a hat and sunglasses to avoid sunburn. The air is dry, so remember to replenish water at all times. Don’t wait until you are thirsty to drink water. You can also carry lip balm and skin care products to prevent dry skin and chapped lips.
There are many ethnic minority compatriots locally, and it is important to respect their customs and habits. When visiting monasteries, abide by the rules there, do not take photos casually, and do not disturb the monks’ practice. When communicating with locals, be friendly and modest, and avoid sensitive topics.
In terms of transportation, the urban transportation in Xining is very convenient, with various options such as buses and taxis. When traveling to surrounding scenic spots, you can choose to join a local tour group or drive by yourself. When driving, pay attention to the road conditions on the plateau. Some sections have many curves, so slow down to ensure driving safety.
In terms of accommodation, Xining has a complete range of hotels, from high-end hotels to affordable budget hotels. You can choose a suitable accommodation according to your needs and budget. It is recommended to choose a residential area with relatively flat terrain and a quiet environment, which is conducive to rest and adaptation to the plateau environment.
Xining’s altitude is what makes it unique. This height brings distinctive landscapes, climate and culture. When you come here, there is no need to fear the challenges of the plateau. Just bring a relaxed mind, adapt slowly and feel with your heart. Under the clear blue sky, on the vast grasslands and in the rich cultural atmosphere, you will surely fall in love with this plateau pearl and leave unforgettable travel memories. Whether it’s the magnificent natural scenery or the mellow humanistic customs, they will make you linger and not regret this plateau journey.
